Secrets of the Long-Lived

An educational guide that brings together, in 14 short chapters, what research says about the habits linked to a longer, healthier life: daily steps, Zone 2 cardio, sprints, flexibility and balance, bodyweight strength training, sleep, breathing and calming the nervous system, food, five core supplements, and social connection.

Each chapter gives the idea in brief, what the studies say in careful wording, and practical steps you can start with, plus a printable daily checklist and a list of scientific references at the end of the book.